With the introduction of my standing frame years ago, I was able to practice weight-bearing exercise. This exercise, this standing enabled me to do many things with my body. It helps me to reduce the tone in my legs, the war spasm between muscle groups that were always meant to work together. It helps me to increase my balance, and my general sense of well-being. It strengthens the bone density in my legs, while gravity alone affects profoundly the circulation of my blood, and the movement of my digestion.
Unlike the standing frame and
my therapist's office, this frame comes with the learning curve. There
are no guides for my feet, no crank to pull me into an upright
position, and no therapist to observe my postures. The learning curve
is essentially this: the last three years I've worked with my rickety
body to make it stronger and more pliant, while never really knowing if
find that that was optimum, or even helpful.
last year-since April 21, 2012-I have been able to increase my use of
this tool, and see its efficacy, increase dramatically over the first
two years I had it. I can only imagine what my development would've
been like if I had to rely on outside sources for this help. As it is, I
am standing around seven hours a week. My body thanks me.
addition, I have received from my family, a manual wheelchair. Daily, I
go out into the yard, I push myself around in this manual wheelchair,
and work out until I'm exhausted. This is all done in addition to the
machine workouts inside our mini-gym at the apartment complex. I work
out regularly during repetitions on the lat pulldown bar, and push
myself as much as I can doing bicep curls.
has always been that there is this absence. The absence is in the area
of aerobic workout. Having always loved going out on my bicycle, I feel
this emptiness, a need not filled.my doctor, of course, is the first to
agree with me. While swimming is definitely a cardiovascular exercise,
it still does not qualify as being aerobic activity. By God's grace, I
did experience a decrease in appetite as my activity level declined,
but it still did not stop me from gaining a significant amount of weight
over the last three years.
To the precise degree that
my spirit had been willing to make changes, my flesh had proven weak.
With all the changes that I had made in the last three years, is
thrilling to see that the thought of changing my wardrobe one more time
was more than I could bear. I was strapped into my standing frame
three days ago, and I found out that I could dance. I found out I could
play music, and I can move. I was able to move my arms, my shoulders,
my hips, and even my legs. I found this so stimulating that I went
through this movement for at least eight minutes before stopping in
exhaustion. I tried again, and stopped again.
discovery that I can dance, the realization that I can move while
strapped into my frame, is very liberating. The thrill that I could
increase my activity even this much is amazing. I then discovered the
next day that my arms wer